Weight management involves maintaining a healthy balance between the calories consumed through diet and the calories expended through physical activity. It's crucial for overall health and preventing various chronic conditions such as obesity, diabetes, and cardiovascular diseases. Effective weight management includes adopting a balanced diet rich in whole foods, controlling portion sizes, staying hydrated, and reducing consumption of processed foods and sugary beverages. Regular exercise plays a vital role in burning calories and building muscle mass. A sustainable approach that focuses on gradual, steady progress is key, promoting not only weight loss but also long-term weight maintenance and overall well-being.